Kari Skelton

  • Style
    • My Style
    • Kids Style
    • Gift Guides
  • At Home
    • DIY Projects
    • Gardening + Outdoor Design
    • Home Style
    • Recipes
      • Snacks
      • Treats
      • Meals
      • Cocktails
    • Seasonal Decor
  • Motherhood
    • Parenting Chats
    • Self-Care
    • Time-Savers
  • Our Life
  • Adventure
    • Travel Guides
    • Instagrammable Places
    • Trip Albums
  • Local Love
    • Local Love List
    • Shop Local
    • Dine Local
    • Play Local
  • About
You are here: Home / At Home / Recipes / Peach Coconut Smoothie

Peach Coconut Smoothie

March 7, 2017 By Kari Leave a Comment

Peach Coconut Smoothie-1This Peach Coconut Smoothie is the bomb. Smoothies and juices are one of my little guy Wyatt’s favourite things. Mine too! They’re power-packed with nutrients, healthy fats, protein, and so much more. If he has an off day with eating (which happens every so often), I consider the day a win as long as he’s had a smoothie!

The recipe below was inspired by a smoothie at Planet Organic, but mine is half the price because I’m making it at home.

Peach Coconut Smoothie-2You’ll Need:

  • Two cups of coconut water (I use coconut-mango water for an extra punch of sweet.)
  • One heaping tbsp organic almond butter
  • One organic date, chopped
  • One banana
  • Two fresh peaches, sliced or a half bag of frozen peaches
  • 1/4 cup of ginger juice – this is the secret ingredient to help with tummy trouble.

Peach Coconut Smoothie-3

Peach Coconut Smoothie-4Peach Coconut Smoothie-5Directions:

Chop your date and ditch the pit. Blend all ingredients with a bit of ice and pour one for yourself, one for your little one (praying he loves it so you didn’t just waste your precious time!). Makes approx. 24 ounces.

Peach Coconut Smoothie-6

Wyatt loves this recipe! There’s something so satisfying for a parent, knowing your little one is eating well and consuming something that’s actually good for him.  I’m all about a healthy balance of treats and nutritious meals. Bonus: this tastes like a treat anyway!

Peach Coconut Smoothie-7

Here’s why this recipe is especially good: 

Peaches – healthy bones, eyes and teeth

Almond Butter – healthy fats, support healthy brain function

Ginger Juice – anti-inflammatory, good for digestion and tummy

Coconut Water – packed with nutrients and vitamins, immune booster

Banana – fibre and potassium, supports heart health

Dates – boost energy, loaded with nutrients and vitamins

*Disclaimer (covering my butt)- I’m not a nutritionist. I’m not a doctor either. Please don’t use this recipe as an alternative to anything your doctor or nutritionist specifically recommends.

Peach Coconut Smoothie-8

What smoothie concoctions do you love?

 

xx

Related

Filed Under: Recipes, Snacks

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Welcome to kariskelton.com! I would love to hear from you. Click here to email me.

Subscribe via Email

My Pinterest

Follow my blog with Bloglovin

kariskelton

Life with our three cuties 👦🐶🐶 in our 1913 home 🇨🇦
Cocktail + food recipes
Home + life tips, tricks, + DIY's!
#shoplocal
Watch + read ⬇️

Kari Skelton
Before + After! Under the Kitchen Sink organizatio Before + After! Under the Kitchen Sink organization ✔! Feels SO freakin good! Do you want more organization posts? Let me know! ⬇️⬇️

At KariSkelton.com I've shared my how-to, a few tips, some amazing products to maximize your space, and a whole bunch of photo inspiration for you to Pin! Head to the link under my bio @kariskelton to check it all out. Happy Saturday!
#showmeyourdiy
A peek into our master bedroom! Where the magic ha A peek into our master bedroom! Where the magic happens.😅 Typically covered with piles of laundry, two dogs, and likely a few Hot Wheels, but here she is in all her glory looking fine.

There are five unique decor features of our room that I’ve shared at KariSkelton.com, including a trick I used to elevate (and make portable) our bedside tables. Click the link under my bio @kariskelton to read!

I organized our Master this week and next up - my closet! I’ll be sharing that process on stories later this week. Are you on an organizing mission this month too?
2020. Thank you for the gift of quality time. (scr 2020. Thank you for the gift of quality time. (screw you for the rest of it). 😜

Not sure about my 'best nine' according to The Gram but these were some of my faves from 2020.❤

I'm grateful for my family and grateful for all of you for supporting us in our ventures. We hope you have a fabulous new year and here's to 2021! 🥂🥂
Contest Closed! Congrats to our winner @cdk04! Gi Contest Closed! Congrats to our winner @cdk04!

Giveaway! Help support Edmonton businesses on Boxing Day! 

Proceeds from these cool #ExploreEdmonton shirts as part of the #Hereforgood campaign will be divided evenly and distributed to participating small businesses who are recovering from the impact of the COVID-19 pandemic. So great! *partner

To enter to win:

Two 'Explore Edmonton' T-Shirts by @print_machine (choice of either #ExploreEdmonton logo or Bison Tee & sizes).

Westmount Soap Co. variety pack + soap dish (@westmountsoapcompany ).

Mod Pots Ceramics Edmonton Mug (@modpotsceramics).

Alberta Pin Co. YEG pin (black) (@albertapinco).

All you have to is:

1. Follow @ExploreEdmonton and @kariskelton.
2. Comment and tag a friend + your fav local businesses. Comment as many times as you like, each comment counts as a separate entry.
3. Like this photo.

This giveaway is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. Contest is open from Dec 26 and  closes at 12pm MST on Dec 31, 2020.
Load More… Follow on Instagram

kariskelton

Life with our three cuties 👦🐶🐶 in our 1913 home 🇨🇦
Cocktail + food recipes
Home + life tips, tricks, + DIY's!
#shoplocal
Watch + read ⬇️

Kari Skelton
Before + After! Under the Kitchen Sink organizatio Before + After! Under the Kitchen Sink organization ✔! Feels SO freakin good! Do you want more organization posts? Let me know! ⬇️⬇️

At KariSkelton.com I've shared my how-to, a few tips, some amazing products to maximize your space, and a whole bunch of photo inspiration for you to Pin! Head to the link under my bio @kariskelton to check it all out. Happy Saturday!
#showmeyourdiy
A peek into our master bedroom! Where the magic ha A peek into our master bedroom! Where the magic happens.😅 Typically covered with piles of laundry, two dogs, and likely a few Hot Wheels, but here she is in all her glory looking fine.

There are five unique decor features of our room that I’ve shared at KariSkelton.com, including a trick I used to elevate (and make portable) our bedside tables. Click the link under my bio @kariskelton to read!

I organized our Master this week and next up - my closet! I’ll be sharing that process on stories later this week. Are you on an organizing mission this month too?
2020. Thank you for the gift of quality time. (scr 2020. Thank you for the gift of quality time. (screw you for the rest of it). 😜

Not sure about my 'best nine' according to The Gram but these were some of my faves from 2020.❤

I'm grateful for my family and grateful for all of you for supporting us in our ventures. We hope you have a fabulous new year and here's to 2021! 🥂🥂
Contest Closed! Congrats to our winner @cdk04! Gi Contest Closed! Congrats to our winner @cdk04!

Giveaway! Help support Edmonton businesses on Boxing Day! 

Proceeds from these cool #ExploreEdmonton shirts as part of the #Hereforgood campaign will be divided evenly and distributed to participating small businesses who are recovering from the impact of the COVID-19 pandemic. So great! *partner

To enter to win:

Two 'Explore Edmonton' T-Shirts by @print_machine (choice of either #ExploreEdmonton logo or Bison Tee & sizes).

Westmount Soap Co. variety pack + soap dish (@westmountsoapcompany ).

Mod Pots Ceramics Edmonton Mug (@modpotsceramics).

Alberta Pin Co. YEG pin (black) (@albertapinco).

All you have to is:

1. Follow @ExploreEdmonton and @kariskelton.
2. Comment and tag a friend + your fav local businesses. Comment as many times as you like, each comment counts as a separate entry.
3. Like this photo.

This giveaway is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use. Contest is open from Dec 26 and  closes at 12pm MST on Dec 31, 2020.
Load More… Follow on Instagram

Copyright © 2021 · Designed by: Mike Johnston (Mr. KitchenMagpie)