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You are here: Home / Motherhood / Baby Sleep Training Is Totally Worth It!

Baby Sleep Training Is Totally Worth It!

February 6, 2017 By Kari Leave a Comment

Baby Sleep Training-1

Baby Sleep Training

It’s the best $300 we’ve ever spent.

I’m a huge believer in baby sleep training… now. I didn’t always feel that way. Pre-baby days, I had big plans to be that so-called “cool, relaxed mom” whose kid slept anywhere and everywhere. That was until Wyatt was up every hour through the night from four to seven months old.

Enter – Certified Infant & Child Sleep Consultant, Pam Edwards.

Baby Sleep Training-2

The Consult

Following a Skype consultation with Pam, she created a custom sleep plan for Wyatt. The 12-page document detailed things we needed to change and a few things we needed to buy. First off, we had to kick Wyatt out of our bed. He was sleeping with us, which I loved, but he needed to move into his own room. We invested in blackout blinds, a few sleep sacks and a continuous white noise machine.

The plan centred around “controlled comforting,” where you put your baby down awake and check on him at progressively longer intervals. Instead of picking him up at the checks, reassure him verbally for a few minutes and then leave the room. It was so hard in the beginning. So much so that I quit on day one but got my head back into the game for day two.

Baby Sleep Training-3

The Results

A few days in, with Pam coaching us via email throughout, Wyatt was sleeping 11-hour stretches at night. At the one month mark we hit 12 hours a night with three solid naps a day. (We still have hiccups from time to time where something – teething, a cold, or a new environment – changes the game. You’re going to have setbacks no matter which plan you’re following.)

In chatting about our personal experience with baby sleep training, I’m often asked about “forever”. In other words, am I afraid we’ve created a monster? A child who insists on perfect conditions in order to fall asleep? Pam has the perfect answer,

Having ideal sleep conditions at home does not mean he’s going to be a finicky sleeper – quite the opposite! Babies are very easily overstimulated. Anything can overstimulate a baby and make it hard for them to fall asleep and stay asleep. They have a hard time blocking out stimulation on their own, which is why we create these ideal sleep conditions for them (dark room, white noise, etc.)

As they get older, they aren’t so easily overstimulated, so they don’t *need* these ideal conditions in the way they might when they are very young (although it’s never bad to keep using a dark room and white noise as it promotes better quality sleep for babies, children, and adults!) So no, having the room dark now won’t cause him to be a finicky sleeper (and I can attest to that from personal experience as my 2 kids, aged 3 and 5, have slept in the most ideal sleep conditions you can imagine (of course!) since the day they were born and at this point can sleep anywhere and everywhere because they are a) older and b) so well-rested and adaptable from all that great sleep they got when they were younger.”

I truly believe sleep is one of the most powerful tools in your parenting arsenal. Baby, siblings, mom, dad – everyone is better human when well-rested! Even though we often rush home to make the nap on time (and sometimes plan our entire day around it), I’m still a cool mom. Right, Wyatt?

Baby Sleep Training-4

Sleep Training Must-Haves

Here are the essential products we used (and still incorporate) for the best sleep training results!

 

  1. White Noise Machine | 2. Overnight Diapers | 3. Lovey | 4. Sleep sack – light | 5. Blackout Blinds | 6. Snug Sleeping Bag

 

Read more about our baby sleep training experience here. What methods do you swear by to get your little one to sleep?

Don’t forget to Pin this to your Baby Sleep and Preparing For Babe boards and follow me on Pinterest here!

pic

Other Posts You’ll Love:

My Breastfeeding Confessions

Healthy Family Time Management During Isolation

Why Stay-At-Home Parents Need Daycare Too

xx

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Filed Under: Motherhood, Parenting Chats

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kariskelton

Lifestylist + Blogger: KariSkelton.com
Mom to Wyatt, Moses🐾 + Monroe🐾
Babe on the way! (06/22)
❤ @ryanjespersen
motherhood | style | recipes 👇

Kari Skelton | Motherhood
when you feel like you've hit your max bump but th when you feel like you've hit your max bump but there's still nine weeks to go. 😳

It's truly amazing what our bodies can do. 💛

#31weeks #sunsoutbumpsout #beachball
Life update. ❤ I’ll be keeping this piece of Life update. ❤

I’ll be keeping this piece of art forever. Wyatt painted this for me back in January, when I was isolated with Covid. I taped it up on the wall beside the bed during my stay in our guest room. If you zoom in, you’ll see me in the front with the big baby belly. (Wyatt calls me ‘big belly’ these days!)

Rainbows represent promise, hope, and new beginnings. 

It's been a rough past few weeks for our family, hence my absence online. Thank you so much for your messages of love, concern, and support. They mean so much to us. I know I share a lot with you on here, but I’m not going to get into details this time. Just know we're doing alright. Junebug is great (and kicking and rolling around non-stop!), Wyatt is awesome per usual, and Ryan and I are rock solid.

I had to take a break from work. My main focus has always been (and will
always be) protecting the peace, health, and well-being of our family unit. 

Social media can be a beautiful place where connection and inspiration happens. Unfortunately, it can also foster hurtful and harmful attacks. I’ve learned so much over these past few weeks, and have deeply reflected on my presence and future plans online. I’ll share more soon, but for now, I just wanted to check in, say a sincere thanks, and let you know we’re all good. ❤️
The moment I found out. September 22, 2021. I’ll The moment I found out. September 22, 2021. I’ll be honest - the first trimester wasn’t great. There were moments of joy (like this one) but it was filled with anxiety, scary moments, and a few hurdles. 

🤰I’m playing catchup on some pregnancy blog posts but I wanted to make sure this was up, especially for those who have been following our journey. 

👉 Head on over to KariSkelton.com for ‘Pregnancy Q&A: The First Trimester’ where I get into all of it. Link is in my bio.

❔️Please ask any questions. That’s the whole reason why I share about this. I believe sharing our experiences and personal stories helps all of us feel less alone and often validates what we’re going through. 

(If you can believe it, I took a video of the exact moment I found out but it disappeared from my files. Poof! Gone.💨 Of all the videos to lose…. 🙈 But very happy to have this photo).

#pregnancystories #motherhoodrising #motherhoodunites #Canadianblogger #Canadianmom
Contest Closed. Congrats to our winner @michelle_q Contest Closed. Congrats to our winner @michelle_quay! Thanks to all of you for entering! ❤

➡️ Giveaway! To celebrate @fresonbros first birthday tomorrow (Saturday, March 5), we’re giving away a $250 Freson Bros. GC! 🥳

You’re invited to pop down to the party between 11-5 to celebrate with us! 🎉There’s birthday torte, a whole bunch of perks, specialty tastings, and additional in-store giveaways, including a beautiful Camp Chef XT Wood Pellet Grill! 🙆‍♀️

To enter our $250 GC Giveaway:

👉 Make sure you follow me @kariskelton and @fresonbros.

👉 Like this post.

👉 tag some friends who would love this!

✨️ Bonus entry: Head to KariSkelton.com and leave a comment on my ‘Freson Bros. Turns One’ blog post (make sure to add your IG handle in that comment so we know who you are). 

*This giveaway is open to Canadian residents only and is in no way endorsed or supported by Instagram. The winner must be able to pick up the $250 gift card prize at Freson Bros. Edmonton 5139 Mullen Rd. Contest closes Friday, March 4 at 11:59 pm MST. The winner will be announced on this post before 9 a.m MST Saturday, March 5. 

🚨*PLEASE watch out for impersonation accounts that unfortunately sometimes pop up during giveaways. I will only reach out to you via DM from my account (@kariskelton) to confirm your win and then we’ll coordinate details via email only.
Load More… Follow on Instagram

kariskelton

Lifestylist + Blogger: KariSkelton.com
Mom to Wyatt, Moses🐾 + Monroe🐾
Babe on the way! (06/22)
❤ @ryanjespersen
motherhood | style | recipes 👇

Kari Skelton | Motherhood
when you feel like you've hit your max bump but th when you feel like you've hit your max bump but there's still nine weeks to go. 😳

It's truly amazing what our bodies can do. 💛

#31weeks #sunsoutbumpsout #beachball
Life update. ❤ I’ll be keeping this piece of Life update. ❤

I’ll be keeping this piece of art forever. Wyatt painted this for me back in January, when I was isolated with Covid. I taped it up on the wall beside the bed during my stay in our guest room. If you zoom in, you’ll see me in the front with the big baby belly. (Wyatt calls me ‘big belly’ these days!)

Rainbows represent promise, hope, and new beginnings. 

It's been a rough past few weeks for our family, hence my absence online. Thank you so much for your messages of love, concern, and support. They mean so much to us. I know I share a lot with you on here, but I’m not going to get into details this time. Just know we're doing alright. Junebug is great (and kicking and rolling around non-stop!), Wyatt is awesome per usual, and Ryan and I are rock solid.

I had to take a break from work. My main focus has always been (and will
always be) protecting the peace, health, and well-being of our family unit. 

Social media can be a beautiful place where connection and inspiration happens. Unfortunately, it can also foster hurtful and harmful attacks. I’ve learned so much over these past few weeks, and have deeply reflected on my presence and future plans online. I’ll share more soon, but for now, I just wanted to check in, say a sincere thanks, and let you know we’re all good. ❤️
The moment I found out. September 22, 2021. I’ll The moment I found out. September 22, 2021. I’ll be honest - the first trimester wasn’t great. There were moments of joy (like this one) but it was filled with anxiety, scary moments, and a few hurdles. 

🤰I’m playing catchup on some pregnancy blog posts but I wanted to make sure this was up, especially for those who have been following our journey. 

👉 Head on over to KariSkelton.com for ‘Pregnancy Q&A: The First Trimester’ where I get into all of it. Link is in my bio.

❔️Please ask any questions. That’s the whole reason why I share about this. I believe sharing our experiences and personal stories helps all of us feel less alone and often validates what we’re going through. 

(If you can believe it, I took a video of the exact moment I found out but it disappeared from my files. Poof! Gone.💨 Of all the videos to lose…. 🙈 But very happy to have this photo).

#pregnancystories #motherhoodrising #motherhoodunites #Canadianblogger #Canadianmom
Contest Closed. Congrats to our winner @michelle_q Contest Closed. Congrats to our winner @michelle_quay! Thanks to all of you for entering! ❤

➡️ Giveaway! To celebrate @fresonbros first birthday tomorrow (Saturday, March 5), we’re giving away a $250 Freson Bros. GC! 🥳

You’re invited to pop down to the party between 11-5 to celebrate with us! 🎉There’s birthday torte, a whole bunch of perks, specialty tastings, and additional in-store giveaways, including a beautiful Camp Chef XT Wood Pellet Grill! 🙆‍♀️

To enter our $250 GC Giveaway:

👉 Make sure you follow me @kariskelton and @fresonbros.

👉 Like this post.

👉 tag some friends who would love this!

✨️ Bonus entry: Head to KariSkelton.com and leave a comment on my ‘Freson Bros. Turns One’ blog post (make sure to add your IG handle in that comment so we know who you are). 

*This giveaway is open to Canadian residents only and is in no way endorsed or supported by Instagram. The winner must be able to pick up the $250 gift card prize at Freson Bros. Edmonton 5139 Mullen Rd. Contest closes Friday, March 4 at 11:59 pm MST. The winner will be announced on this post before 9 a.m MST Saturday, March 5. 

🚨*PLEASE watch out for impersonation accounts that unfortunately sometimes pop up during giveaways. I will only reach out to you via DM from my account (@kariskelton) to confirm your win and then we’ll coordinate details via email only.
Load More… Follow on Instagram

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