Here's my experience with Pelvic Floor Therapy - including what surprised me the most File this one under something I wish I had done sooner. After two babies and years of living with a weak pelvic floor, I finally decided to invest in my health and quality of life and go . . .
Kids + Picky Eating: Help Is On The Way!
Many of us have likely encountered a picky eating season with our kids. Registered Dietitian Emily Mardell is here with some helpful tips to coach you through! Emily Mardell is a Registered Dietitian, busy mama of three and proud Alberta foodie. Emily is passionate about . . .
Welcome, Noah Orville!
Welcome, Noah Orville! Hello! This blog post has certainly been a long time coming. The past several months have been a whirlwind since welcoming our sweet little guy. I suppose this is his official blog birth announcement! Noah Orville Jespersen was born on June 2, 2022 . . .
Freson Bros. Famous Sourdough Starter!
Freson Bros. famous sourdough starter, Charlie is turning seven on November 17! Meet some of his family, learn his history (and why he's so famous). Plus - Charlie's 7th Birthday Celebration - what's in it for you! When there's a birthday celebration for a sourdough . . .
Baby Stuff We Use Every Day: Part #1
Sharing some of the baby stuff we use every day and LOVE! Watch for more in this series as the months tick by. :) It's pretty wild how much stuff you can accumulate for one tiny little human! Let's be honest - a lot of baby stuff isn't 'essential' but can certainly be . . .
The Beyond Diaper Bag!
Hello and happy Thursday! Today I wanted to share the diaper bag we'll be rockin' and why I love it so much. I was super pumped to find out one of my favourite brands was coming out with this bag right around the same time our sweet babe would be born. Poppy Barley just . . .
Beautiful Mama + Baby Stuff (…and a Giveaway!)
Hello! It's so nice to connect with you on here again! I cannot believe it's been almost two weeks since our sweet Noah arrived. If you missed our baby announcement - you can check it out here. In celebration of Noah's arrival, I've teamed up with three of my favourite . . .
How Acupuncture Can Help With Pet Allergies
Personal stories of how acupuncture can help with pet allergies! I can only imagine how miraculous this would feel. Cuddling up to your pet after being told that would likely never be a reality for you. I was blown away during one of my recent visits to Park . . .
Pregnancy Q&A: Few Weeks To Go!
My pregnancy Q&A with only a few weeks to go! Answering all of your questions as we're closing in on the final few weeks before our Junebug arrives! What does the nursery look like? We actually aren't doing a nursery right off the bat! You'll remember about a year . . .
My Favourite Pregnancy Items
Here are links to shop my five favourite pregnancy items! My Favourite Pregnancy Items The final countdown is on over here! I'm almost 36 weeks and feeling every bit of it. :) Braxton Hicks kicked in about a week ago. Did you experience these? I never had them with Wyatt . . .