Find out what Gold Coin Day is, and why you should think about working it into your life! This has really nothing to do with St. Patrick's Day, but with the gold coin reference, this seemed like a perfect time to fill you in on this really cool strategy that I highly . . .
Discover my favourite bedtime rituals, products I use to help me get a restful sleep, and read our two-year Endy mattress review! If I’ve learned anything in this pandemic it’s the importance of taking care of myself. At first, I didn’t even realize how the state of our . . .
Healthy Family Time Management During Isolation It can be challenging when everybody's gathered more often than "normal" under one roof! While there is beauty in being together, there are certainly challenges as work and school continue for most of us. I get that every . . .
There's stress on our bodies from being on our devices more often these days. In the fourth of my Take Care Tuesday series, here are five amazing stretches you can do after too much tech time. Let's be honest, we're all on our phones more than we probably should be . . .
In the third of my Take Care Tuesday series, read about my four issues...cured! Discover the power of healing through Thai massage. Honestly, I'm blown away by Thai massage. I initially wanted to treat myself to some pampering and relaxation, but little did I know my body . . .
Improve your mental and physical well-being with a little pet prescription! In the second of our Take Care Tuesday series, here are a few reasons why you should spend more time with your dog. We all could use a few more hours in the day, right? Another four hours would be . . .
In the first of our Take Care Tuesday series learn how to use your period as a productivity tool at work! Plus, how acupuncture can play a key role in regulating your period. Is your cycle is all over the map? Mine used to be. In fact, I was clueless about almost . . .
Awesome tips from my expert friend on how to master holiday party makeup! How to take your look from day to night, what to make sure you have on for photos, and a little trick to avoid lipstick on your teeth and glassware! I'm horrible at doing my makeup. Like...really bad. . . .
I always feel like a whole new mom when I get a few hours to myself. It's an added bonus if I'm able to explore a new coffee shop, boutique, or restaurant in my city. Having a couple of hours to "check out" while somebody else watches our little man Wyatt is pure gold for . . .
Am I screwing up our kid? Ever ask yourself that question? A couple of weeks ago, I attended the Children's Mental Health Conference in my hometown of Edmonton, Canada. That exact question was posed to the audience, and almost everybody in the room put up their hand. I . . .