In the first of our Take Care Tuesday series learn how to use your period as a productivity tool at work! Plus, how acupuncture can play a key role in regulating your period. Is your cycle is all over the map? Mine used to be. In fact, I was clueless about almost . . .
Awesome tips from my expert friend on how to master holiday party makeup! How to take your look from day to night, what to make sure you have on for photos, and a little trick to avoid lipstick on your teeth and glassware! I'm horrible at doing my makeup. Like...really bad. . . .
I always feel like a whole new mom when I get a few hours to myself. It's an added bonus if I'm able to explore a new coffee shop, boutique, or restaurant in my city. Having a couple of hours to "check out" while somebody else watches our little man Wyatt is pure gold for . . .
Am I screwing up our kid? Ever ask yourself that question? A couple of weeks ago, I attended the Children's Mental Health Conference in my hometown of Edmonton, Canada. That exact question was posed to the audience, and almost everybody in the room put up their hand. I . . .
My booty and I have been on quite the journey together. I've learned to love my lady lumps, and recently treated my behind to a little pick-me-up! Here's my experience with Velashape. Someone emailed me anonymously in high school to tell me, "You have a fat ass." Teenagers . . .
Check out my Endy mattress review below, including the features we love and a discount code for you to save on your own Endy mattress purchase! Getting a good night's sleep has always been a top priority for our family. I really believe we're all better humans when we get . . .
You may think you can't afford to pamper your skin...but you can! Here are three sample plans - skin care maintenance for every budget. (Plus, find details on a $750 giveaway at the bottom of this post!) I love getting older. Life is made richer with meaningful . . .
How a hospital in Edmonton is using robots in surgeries for women with cancer below the waist. Learn about this groundbreaking tool and what it means for those wanting to deliver babies post-surgery. Now, more than ever before, I feel as though we (as women) are paying . . .
I love my life. I'll turn 36 later this month, and I can honestly say I'd never want to go back to my 20s or even my early 30s. I love getting older, but I'm not so much a fan of looking older. Now more than ever before, I'm focused on my personal health, the health of my . . .
Have you experienced challenges while breastfeeding? I only know a handful of moms who had a smooth-sailing experience. Whether breastfeeding didn't work for you at all, or you experienced even one incident of a blocked duct (I wouldn't wish this pain on anyone), it seems . . .