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You are here: Home / At Home / My Roasted Pumpkin Seeds Trick!

My Roasted Pumpkin Seeds Trick!

October 23, 2020 By Kari 1 Comment

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This recipe is vegan and delicious! Plus, I’m sharing the roasted pumpkin seeds trick you need to try! 

roasted pumpkin seeds trick-1 Roasting pumpkin seeds is one of my favourite Halloween traditions! Did you do this growing up? We did every year! Now, I’ve kept the tradition going in our family. I’ve played around with a few recipes over the years but this one is my favourite. The ingredients are similar to what I use in The Best Vegan Popcorn recipe.

I like a lot of flavour and texture in my food, so feel free to back off the amounts to suit your tastes.

roasted pumpkin seeds trick-2You’ll Need:

  • Seeds from one medium-sized pumpkin
  • 1/4 cup of coconut oil
  • Cracked Himalayan Sea Salt (to taste)
  • 2 tbsp nutritional yeast

roasted pumpkin seeds trick-3

Directions:

  • Gut your pumpkin and rinse the seeds.
  • Preheat your oven to 300.
  • You can lay the seeds out on a tea towel on your counter overnight. Or, if you’re in a rush…

roasted pumpkin seeds trick-4Grab your blowdryer! After years of patting my pumpkins seeds dry and having them get stuck and crusted to paper towel, I now whip out my blowdryer to get the job done! Make sure to use a low heat setting so you don’t dry them out. It should take about five minutes. I use my KitchenAid mixing bowl because it’s nice and deep and the seeds don’t fly out.

roasted pumpkin seeds trick-6

  • Melt your coconut oil in a pan on the stove then pour over your pumpkin seeds.
  • Mix in the nutritional yeast and crack the Himalayan sea salt over your seeds.
  • Spread out over a baking sheet lined with parchment paper.
  • Bake for 35-40 minutes, mixing every so often.
  • Let cool and store in an air-tight container.

These make for a nice gift to a friend! Pop in a cute jar and do a porch drop-off!

roasted pumpkin seeds trick-7photos: Dallas Curow

 

I would love to see your finished product! Be sure to tag me on Facebook, Twitter, and Instagram.

Pin this to your Halloween Eats board and follow me on Pinterest!

When you try the recipe, share your photos with me on Pinterest here!

 

Other Posts You’ll Love:

Apple A Day Cocktail

Kids Halloween Charcuterie Board

Create The Cutest Halloween Hut

Roasted Pumpkin Seeds

5 from 2 votes
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Course Snack

Ingredients
  

  • seeds from one medium-sized pumpkin
  • 1/4 cup Coconut oil melted on the stove
  • 3 tbsp nutritional yeast
  • Himaylaya sea salt cracked, to taste

Instructions
 

  • Gut your pumpkin and rinse the seeds.
  • Preheat your oven to 300.
  • In a deep bowl, blow dry your pumpkin seeds on a low heat setting for about five minutes.
  • Melt your coconut oil in a pan on the stove then pour over your pumpkin seeds.
  • Mix in nutritional yeast and crack the Himalayan sea salt over your seeds.
  • Dump your seeds onto a baking sheet lined with parchment paper and spread out.
  • Bake for 35-40 minutes, mixing every so often.
  • Let cool and store in an air-tight container.
Keyword pumpkin seeds, roasted pumpkin seeds
Made this recipe?Please give it a rating in the comments below and tag us when you share the photos on social! We would love to see! @KariSkelton on Instagram or Facebook!

xx

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Filed Under: At Home, Recipes

Comments

  1. Amanda says

    October 24, 2021 at 9:44 am

    This is a delicious recipe! And the hair dryer is such a time saver! Thanks for sharing Kari!

    Reply

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Kari Skelton | Motherhood Community
First time going to Disney? We got so much great a First time going to Disney? We got so much great advice and awesome tips for how to maximize our first time at the park as a family.

➡️ The number one thing I want to pass along is to allow breathing room in your days there. Don't overplan it. Try not to be SO scheduled that you miss the magic. ✨️

Of course you want to have a general plan of the rides you want to hit, your strategy for tackling the pack, etc. but leave space so when suddenly Goofy is walking down the street and your kiddo wants a photo - you have time. 

➡️ Book your hotel and park passes ahead of time for sure. Reserve a character dinner too (we booked ours the day before and got the last spot). 

There are a lot of to-the-minute schedules you'll find out there for how to hit every ride and try all the food in record time but for a family with young kids, I don't recommend it. Just go with the flow and have fun! 🤗

➡️ Make sure to head a few reels back and see how we surprised our seven-year-old with the trip! Ask any questions below. ❤️ Like and save this post if it was helpful for you.

More Disney tips coming to my Reels feed and KariSkelton.com this week! 

#familydisney #disneylandtips #babyatdisney #disneyfirsttime #disneyparents 

family travel tips, Disneyland tips, Disney as a family
Happiest place on earth. ❤️❤️❤️ We di Happiest place on earth. ❤️❤️❤️

We didn't know how it would go... (or work) with bringing a baby to Disney. It was amazing. 🥰  What do you want to know? I've got a whole bunch of tips now. 😄👍

#disneybabies #babyatdisney #familytraveltips
Easiest Easter Dinner! ➡️ Give yourself a bre Easiest Easter Dinner!

➡️ Give yourself a break this year and just order your Easter dinner from @fresonbros!

📍These delicious chef-prepared Easter Dinner Boxes are totally customizable. Your main course  is mouth-watering, tender Mountain Park ham, with a delicious ham glaze, roasted garlic parmesan baby potatoes and honey dill carrots.

Customizable add-ons include:

- Granny’s Stuffing
- macaroni salad
- Alberta sourdough
- iconic sourdough hot cross buns
-choice of desserts like
coconut macaroon cookies, sourdough cinnamon buns, and sweet coconut cream pie!

➡️ Order online (link in my bio) from now until April 16 and pick up at your nearest Freson Bros. location. Save this idea and make sure to share with your friends!

{partner}

#cateredeasterdinner #easydinner #easyEasterdinner #yegfood #easterbox #ordereaster
Disney photos! Having a blast! ❤️ Noah got to Disney photos! Having a blast! ❤️ Noah got to go on a lot of the rides too. 🤗 

What's your favourite food to get at Disney? A must-try. Share ⬇️
Load More… Follow on Instagram

kariskelton

your go-to mom friend 🙌
Here's what works best for me and my family. Share ⬇️ what works best for you + yours!
❤️ Wyatt, Noah, Moses🐾 Monroe🐾
❤️ Ry

Kari Skelton | Motherhood Community
First time going to Disney? We got so much great a First time going to Disney? We got so much great advice and awesome tips for how to maximize our first time at the park as a family.

➡️ The number one thing I want to pass along is to allow breathing room in your days there. Don't overplan it. Try not to be SO scheduled that you miss the magic. ✨️

Of course you want to have a general plan of the rides you want to hit, your strategy for tackling the pack, etc. but leave space so when suddenly Goofy is walking down the street and your kiddo wants a photo - you have time. 

➡️ Book your hotel and park passes ahead of time for sure. Reserve a character dinner too (we booked ours the day before and got the last spot). 

There are a lot of to-the-minute schedules you'll find out there for how to hit every ride and try all the food in record time but for a family with young kids, I don't recommend it. Just go with the flow and have fun! 🤗

➡️ Make sure to head a few reels back and see how we surprised our seven-year-old with the trip! Ask any questions below. ❤️ Like and save this post if it was helpful for you.

More Disney tips coming to my Reels feed and KariSkelton.com this week! 

#familydisney #disneylandtips #babyatdisney #disneyfirsttime #disneyparents 

family travel tips, Disneyland tips, Disney as a family
Happiest place on earth. ❤️❤️❤️ We di Happiest place on earth. ❤️❤️❤️

We didn't know how it would go... (or work) with bringing a baby to Disney. It was amazing. 🥰  What do you want to know? I've got a whole bunch of tips now. 😄👍

#disneybabies #babyatdisney #familytraveltips
Easiest Easter Dinner! ➡️ Give yourself a bre Easiest Easter Dinner!

➡️ Give yourself a break this year and just order your Easter dinner from @fresonbros!

📍These delicious chef-prepared Easter Dinner Boxes are totally customizable. Your main course  is mouth-watering, tender Mountain Park ham, with a delicious ham glaze, roasted garlic parmesan baby potatoes and honey dill carrots.

Customizable add-ons include:

- Granny’s Stuffing
- macaroni salad
- Alberta sourdough
- iconic sourdough hot cross buns
-choice of desserts like
coconut macaroon cookies, sourdough cinnamon buns, and sweet coconut cream pie!

➡️ Order online (link in my bio) from now until April 16 and pick up at your nearest Freson Bros. location. Save this idea and make sure to share with your friends!

{partner}

#cateredeasterdinner #easydinner #easyEasterdinner #yegfood #easterbox #ordereaster
Disney photos! Having a blast! ❤️ Noah got to Disney photos! Having a blast! ❤️ Noah got to go on a lot of the rides too. 🤗 

What's your favourite food to get at Disney? A must-try. Share ⬇️
Load More… Follow on Instagram

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