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You are here: Home / At Home / My Roasted Pumpkin Seeds Trick!

My Roasted Pumpkin Seeds Trick!

October 23, 2020 By Kari 1 Comment

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This recipe is vegan and delicious! Plus, I’m sharing the roasted pumpkin seeds trick you need to try! 

roasted pumpkin seeds trick-1 Roasting pumpkin seeds is one of my favourite Halloween traditions! Did you do this growing up? We did every year! Now, I’ve kept the tradition going in our family. I’ve played around with a few recipes over the years but this one is my favourite. The ingredients are similar to what I use in The Best Vegan Popcorn recipe.

I like a lot of flavour and texture in my food, so feel free to back off the amounts to suit your tastes.

roasted pumpkin seeds trick-2You’ll Need:

  • Seeds from one medium-sized pumpkin
  • 1/4 cup of coconut oil
  • Cracked Himalayan Sea Salt (to taste)
  • 2 tbsp nutritional yeast

roasted pumpkin seeds trick-3

Directions:

  • Gut your pumpkin and rinse the seeds.
  • Preheat your oven to 300.
  • You can lay the seeds out on a tea towel on your counter overnight. Or, if you’re in a rush…

roasted pumpkin seeds trick-4Grab your blowdryer! After years of patting my pumpkins seeds dry and having them get stuck and crusted to paper towel, I now whip out my blowdryer to get the job done! Make sure to use a low heat setting so you don’t dry them out. It should take about five minutes. I use my KitchenAid mixing bowl because it’s nice and deep and the seeds don’t fly out.

roasted pumpkin seeds trick-6

  • Melt your coconut oil in a pan on the stove then pour over your pumpkin seeds.
  • Mix in the nutritional yeast and crack the Himalayan sea salt over your seeds.
  • Spread out over a baking sheet lined with parchment paper.
  • Bake for 35-40 minutes, mixing every so often.
  • Let cool and store in an air-tight container.

These make for a nice gift to a friend! Pop in a cute jar and do a porch drop-off!

roasted pumpkin seeds trick-7photos: Dallas Curow

 

I would love to see your finished product! Be sure to tag me on Facebook, Twitter, and Instagram.

Pin this to your Halloween Eats board and follow me on Pinterest!

When you try the recipe, share your photos with me on Pinterest here!

 

Other Posts You’ll Love:

Apple A Day Cocktail

Kids Halloween Charcuterie Board

Create The Cutest Halloween Hut

Roasted Pumpkin Seeds

No ratings yet
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 30 mins
Course Snack

Ingredients
  

  • seeds from one medium-sized pumpkin
  • 1/4 cup Coconut oil melted on the stove
  • 3 tbsp nutritional yeast
  • Himaylaya sea salt cracked, to taste

Instructions
 

  • Gut your pumpkin and rinse the seeds.
  • Preheat your oven to 300.
  • In a deep bowl, blow dry your pumpkin seeds on a low heat setting for about five minutes.
  • Melt your coconut oil in a pan on the stove then pour over your pumpkin seeds.
  • Mix in nutritional yeast and crack the Himalayan sea salt over your seeds.
  • Dump your seeds onto a baking sheet lined with parchment paper and spread out.
  • Bake for 35-40 minutes, mixing every so often.
  • Let cool and store in an air-tight container.
Keyword pumpkin seeds, roasted pumpkin seeds
Made this recipe?Please give it a rating in the comments below and tag us when you share the photos on social! We would love to see! @KariSkelton on Instagram or Facebook!

xx

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Filed Under: At Home, Recipes

Comments

  1. Amanda says

    October 24, 2021 at 9:44 am

    This is a delicious recipe! And the hair dryer is such a time saver! Thanks for sharing Kari!

    Reply

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kariskelton

Lifestylist + Blogger: KariSkelton.com
Mom to Wyatt, Moses🐾 + Monroe🐾
Babe on the way! (06/22)
❤ @ryanjespersen
motherhood | style | recipes 👇

Kari Skelton | Motherhood
when you feel like you've hit your max bump but th when you feel like you've hit your max bump but there's still nine weeks to go. 😳

It's truly amazing what our bodies can do. 💛

#31weeks #sunsoutbumpsout #beachball
Life update. ❤ I’ll be keeping this piece of Life update. ❤

I’ll be keeping this piece of art forever. Wyatt painted this for me back in January, when I was isolated with Covid. I taped it up on the wall beside the bed during my stay in our guest room. If you zoom in, you’ll see me in the front with the big baby belly. (Wyatt calls me ‘big belly’ these days!)

Rainbows represent promise, hope, and new beginnings. 

It's been a rough past few weeks for our family, hence my absence online. Thank you so much for your messages of love, concern, and support. They mean so much to us. I know I share a lot with you on here, but I’m not going to get into details this time. Just know we're doing alright. Junebug is great (and kicking and rolling around non-stop!), Wyatt is awesome per usual, and Ryan and I are rock solid.

I had to take a break from work. My main focus has always been (and will
always be) protecting the peace, health, and well-being of our family unit. 

Social media can be a beautiful place where connection and inspiration happens. Unfortunately, it can also foster hurtful and harmful attacks. I’ve learned so much over these past few weeks, and have deeply reflected on my presence and future plans online. I’ll share more soon, but for now, I just wanted to check in, say a sincere thanks, and let you know we’re all good. ❤️
The moment I found out. September 22, 2021. I’ll The moment I found out. September 22, 2021. I’ll be honest - the first trimester wasn’t great. There were moments of joy (like this one) but it was filled with anxiety, scary moments, and a few hurdles. 

🤰I’m playing catchup on some pregnancy blog posts but I wanted to make sure this was up, especially for those who have been following our journey. 

👉 Head on over to KariSkelton.com for ‘Pregnancy Q&A: The First Trimester’ where I get into all of it. Link is in my bio.

❔️Please ask any questions. That’s the whole reason why I share about this. I believe sharing our experiences and personal stories helps all of us feel less alone and often validates what we’re going through. 

(If you can believe it, I took a video of the exact moment I found out but it disappeared from my files. Poof! Gone.💨 Of all the videos to lose…. 🙈 But very happy to have this photo).

#pregnancystories #motherhoodrising #motherhoodunites #Canadianblogger #Canadianmom
Contest Closed. Congrats to our winner @michelle_q Contest Closed. Congrats to our winner @michelle_quay! Thanks to all of you for entering! ❤

➡️ Giveaway! To celebrate @fresonbros first birthday tomorrow (Saturday, March 5), we’re giving away a $250 Freson Bros. GC! 🥳

You’re invited to pop down to the party between 11-5 to celebrate with us! 🎉There’s birthday torte, a whole bunch of perks, specialty tastings, and additional in-store giveaways, including a beautiful Camp Chef XT Wood Pellet Grill! 🙆‍♀️

To enter our $250 GC Giveaway:

👉 Make sure you follow me @kariskelton and @fresonbros.

👉 Like this post.

👉 tag some friends who would love this!

✨️ Bonus entry: Head to KariSkelton.com and leave a comment on my ‘Freson Bros. Turns One’ blog post (make sure to add your IG handle in that comment so we know who you are). 

*This giveaway is open to Canadian residents only and is in no way endorsed or supported by Instagram. The winner must be able to pick up the $250 gift card prize at Freson Bros. Edmonton 5139 Mullen Rd. Contest closes Friday, March 4 at 11:59 pm MST. The winner will be announced on this post before 9 a.m MST Saturday, March 5. 

🚨*PLEASE watch out for impersonation accounts that unfortunately sometimes pop up during giveaways. I will only reach out to you via DM from my account (@kariskelton) to confirm your win and then we’ll coordinate details via email only.
Load More… Follow on Instagram

kariskelton

Lifestylist + Blogger: KariSkelton.com
Mom to Wyatt, Moses🐾 + Monroe🐾
Babe on the way! (06/22)
❤ @ryanjespersen
motherhood | style | recipes 👇

Kari Skelton | Motherhood
when you feel like you've hit your max bump but th when you feel like you've hit your max bump but there's still nine weeks to go. 😳

It's truly amazing what our bodies can do. 💛

#31weeks #sunsoutbumpsout #beachball
Life update. ❤ I’ll be keeping this piece of Life update. ❤

I’ll be keeping this piece of art forever. Wyatt painted this for me back in January, when I was isolated with Covid. I taped it up on the wall beside the bed during my stay in our guest room. If you zoom in, you’ll see me in the front with the big baby belly. (Wyatt calls me ‘big belly’ these days!)

Rainbows represent promise, hope, and new beginnings. 

It's been a rough past few weeks for our family, hence my absence online. Thank you so much for your messages of love, concern, and support. They mean so much to us. I know I share a lot with you on here, but I’m not going to get into details this time. Just know we're doing alright. Junebug is great (and kicking and rolling around non-stop!), Wyatt is awesome per usual, and Ryan and I are rock solid.

I had to take a break from work. My main focus has always been (and will
always be) protecting the peace, health, and well-being of our family unit. 

Social media can be a beautiful place where connection and inspiration happens. Unfortunately, it can also foster hurtful and harmful attacks. I’ve learned so much over these past few weeks, and have deeply reflected on my presence and future plans online. I’ll share more soon, but for now, I just wanted to check in, say a sincere thanks, and let you know we’re all good. ❤️
The moment I found out. September 22, 2021. I’ll The moment I found out. September 22, 2021. I’ll be honest - the first trimester wasn’t great. There were moments of joy (like this one) but it was filled with anxiety, scary moments, and a few hurdles. 

🤰I’m playing catchup on some pregnancy blog posts but I wanted to make sure this was up, especially for those who have been following our journey. 

👉 Head on over to KariSkelton.com for ‘Pregnancy Q&A: The First Trimester’ where I get into all of it. Link is in my bio.

❔️Please ask any questions. That’s the whole reason why I share about this. I believe sharing our experiences and personal stories helps all of us feel less alone and often validates what we’re going through. 

(If you can believe it, I took a video of the exact moment I found out but it disappeared from my files. Poof! Gone.💨 Of all the videos to lose…. 🙈 But very happy to have this photo).

#pregnancystories #motherhoodrising #motherhoodunites #Canadianblogger #Canadianmom
Contest Closed. Congrats to our winner @michelle_q Contest Closed. Congrats to our winner @michelle_quay! Thanks to all of you for entering! ❤

➡️ Giveaway! To celebrate @fresonbros first birthday tomorrow (Saturday, March 5), we’re giving away a $250 Freson Bros. GC! 🥳

You’re invited to pop down to the party between 11-5 to celebrate with us! 🎉There’s birthday torte, a whole bunch of perks, specialty tastings, and additional in-store giveaways, including a beautiful Camp Chef XT Wood Pellet Grill! 🙆‍♀️

To enter our $250 GC Giveaway:

👉 Make sure you follow me @kariskelton and @fresonbros.

👉 Like this post.

👉 tag some friends who would love this!

✨️ Bonus entry: Head to KariSkelton.com and leave a comment on my ‘Freson Bros. Turns One’ blog post (make sure to add your IG handle in that comment so we know who you are). 

*This giveaway is open to Canadian residents only and is in no way endorsed or supported by Instagram. The winner must be able to pick up the $250 gift card prize at Freson Bros. Edmonton 5139 Mullen Rd. Contest closes Friday, March 4 at 11:59 pm MST. The winner will be announced on this post before 9 a.m MST Saturday, March 5. 

🚨*PLEASE watch out for impersonation accounts that unfortunately sometimes pop up during giveaways. I will only reach out to you via DM from my account (@kariskelton) to confirm your win and then we’ll coordinate details via email only.
Load More… Follow on Instagram

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