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You are here: Home / At Home / My Roasted Pumpkin Seeds Trick!

My Roasted Pumpkin Seeds Trick!

October 23, 2020 By Kari 1 Comment

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This recipe is vegan and delicious! Plus, I’m sharing the roasted pumpkin seeds trick you need to try! 

roasted pumpkin seeds trick-1 Roasting pumpkin seeds is one of my favourite Halloween traditions! Did you do this growing up? We did every year! Now, I’ve kept the tradition going in our family. I’ve played around with a few recipes over the years but this one is my favourite. The ingredients are similar to what I use in The Best Vegan Popcorn recipe.

I like a lot of flavour and texture in my food, so feel free to back off the amounts to suit your tastes.

roasted pumpkin seeds trick-2You’ll Need:

  • Seeds from one medium-sized pumpkin
  • 1/4 cup of coconut oil
  • Cracked Himalayan Sea Salt (to taste)
  • 2 tbsp nutritional yeast

roasted pumpkin seeds trick-3

Directions:

  • Gut your pumpkin and rinse the seeds.
  • Preheat your oven to 300.
  • You can lay the seeds out on a tea towel on your counter overnight. Or, if you’re in a rush…

roasted pumpkin seeds trick-4Grab your blowdryer! After years of patting my pumpkins seeds dry and having them get stuck and crusted to paper towel, I now whip out my blowdryer to get the job done! Make sure to use a low heat setting so you don’t dry them out. It should take about five minutes. I use my KitchenAid mixing bowl because it’s nice and deep and the seeds don’t fly out.

roasted pumpkin seeds trick-6

  • Melt your coconut oil in a pan on the stove then pour over your pumpkin seeds.
  • Mix in the nutritional yeast and crack the Himalayan sea salt over your seeds.
  • Spread out over a baking sheet lined with parchment paper.
  • Bake for 35-40 minutes, mixing every so often.
  • Let cool and store in an air-tight container.

These make for a nice gift to a friend! Pop in a cute jar and do a porch drop-off!

roasted pumpkin seeds trick-7photos: Dallas Curow

 

I would love to see your finished product! Be sure to tag me on Facebook, Twitter, and Instagram.

Pin this to your Halloween Eats board and follow me on Pinterest!

When you try the recipe, share your photos with me on Pinterest here!

 

Other Posts You’ll Love:

Apple A Day Cocktail

Kids Halloween Charcuterie Board

Create The Cutest Halloween Hut

Roasted Pumpkin Seeds

5 from 2 votes
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 30 mins
Course Snack

Ingredients
  

  • seeds from one medium-sized pumpkin
  • 1/4 cup Coconut oil melted on the stove
  • 3 tbsp nutritional yeast
  • Himaylaya sea salt cracked, to taste

Instructions
 

  • Gut your pumpkin and rinse the seeds.
  • Preheat your oven to 300.
  • In a deep bowl, blow dry your pumpkin seeds on a low heat setting for about five minutes.
  • Melt your coconut oil in a pan on the stove then pour over your pumpkin seeds.
  • Mix in nutritional yeast and crack the Himalayan sea salt over your seeds.
  • Dump your seeds onto a baking sheet lined with parchment paper and spread out.
  • Bake for 35-40 minutes, mixing every so often.
  • Let cool and store in an air-tight container.
Keyword pumpkin seeds, roasted pumpkin seeds
Made this recipe?Please give it a rating in the comments below and tag us when you share the photos on social! We would love to see! @KariSkelton on Instagram or Facebook!

xx

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Filed Under: At Home, Recipes

Comments

  1. Amanda says

    October 24, 2021 at 9:44 am

    This is a delicious recipe! And the hair dryer is such a time saver! Thanks for sharing Kari!

    Reply

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Lifestylist + Blogger: KariSkelton.com
Mom to Wyatt, Moses🐾 + Monroe🐾
Babe on the way! (06/22)
❤ @ryanjespersen
motherhood | style | recipes 👇

Kari Skelton | Motherhood Community
Favourite features of the Bugaboo Fox Three! (chec Favourite features of the Bugaboo Fox Three! (check my stories for a few places to shop this on sale today).

We love this new and improved all-terrain stroller. We're out for walks a few times a day - with the dogs, school runs, shopping, etc. This one fits the bill for all of it!

- so easy to maneuver. It's seriously the smoothest ride ever. 
- 4-wheel spring suspension and large puncture-proof wheels let you glide over bumps and tight turns without disturbing babe.
- customizable colours 
- the bassinet has a great ventilation system to help babe regulate their natural body temperature.

📍 Save this reel, share with a friend or to your stories to help someone else out & follow @kariskelton for more everything motherhood.

#bugaboousa_partner

@bugaboousa 
 

#stroller #strollerreview #strollers #babymusthaves #newbornmusthaves
#beststroller
the litte things are truly the big things. 😭 F the litte things are truly the big things. 😭

Feeling so grateful today. So much love to you and yours. ❤️🙏

Merry Christmas!
@ryanjespersen 
#siblinglove
Everyone is looking! I cannot believe it! 🤣 @bl Everyone is looking! I cannot believe it! 🤣 @blakeloates working her special magic again. ❄️

Last one is a video of Noah and SC - totally adorable. 🎅

Two weeks until the big day! 🎅❤️
#santapics
#firstsantapic #familychristmasphoto #familypjs
took a second, and a little reassurance from his b took a second, and a little reassurance from his big bro, but it looks like Noah enjoyed his first time meeting Santa. 🎅

Thank you to our friend, @blakeloates for another memorable Santa session! I'll share more this evening 🤗

@ryanjespersen ❤️❤️
Load More… Follow on Instagram

kariskelton

Lifestylist + Blogger: KariSkelton.com
Mom to Wyatt, Moses🐾 + Monroe🐾
Babe on the way! (06/22)
❤ @ryanjespersen
motherhood | style | recipes 👇

Kari Skelton | Motherhood Community
Favourite features of the Bugaboo Fox Three! (chec Favourite features of the Bugaboo Fox Three! (check my stories for a few places to shop this on sale today).

We love this new and improved all-terrain stroller. We're out for walks a few times a day - with the dogs, school runs, shopping, etc. This one fits the bill for all of it!

- so easy to maneuver. It's seriously the smoothest ride ever. 
- 4-wheel spring suspension and large puncture-proof wheels let you glide over bumps and tight turns without disturbing babe.
- customizable colours 
- the bassinet has a great ventilation system to help babe regulate their natural body temperature.

📍 Save this reel, share with a friend or to your stories to help someone else out & follow @kariskelton for more everything motherhood.

#bugaboousa_partner

@bugaboousa 
 

#stroller #strollerreview #strollers #babymusthaves #newbornmusthaves
#beststroller
the litte things are truly the big things. 😭 F the litte things are truly the big things. 😭

Feeling so grateful today. So much love to you and yours. ❤️🙏

Merry Christmas!
@ryanjespersen 
#siblinglove
Everyone is looking! I cannot believe it! 🤣 @bl Everyone is looking! I cannot believe it! 🤣 @blakeloates working her special magic again. ❄️

Last one is a video of Noah and SC - totally adorable. 🎅

Two weeks until the big day! 🎅❤️
#santapics
#firstsantapic #familychristmasphoto #familypjs
took a second, and a little reassurance from his b took a second, and a little reassurance from his big bro, but it looks like Noah enjoyed his first time meeting Santa. 🎅

Thank you to our friend, @blakeloates for another memorable Santa session! I'll share more this evening 🤗

@ryanjespersen ❤️❤️
Load More… Follow on Instagram

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