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You are here: Home / Motherhood / Five Amazing Stretches After Too Much Tech Time

Five Amazing Stretches After Too Much Tech Time

March 24, 2020 By Kari Leave a Comment

There’s stress on our bodies from being on our devices more often these days.
In the fourth of my Take Care Tuesday series, here are five amazing stretches you can do after too much tech time.

stretches after too much tech time-1

Let’s be honest, we’re all on our phones more than we probably should be (especially now). As we all hunker down at home because of the COVID-19 pandemic, we’re spending more time on our phones, tablets, and in front of our TVs. We know excessive screen time can take a toll on your body, causing issues in our upper backs, shoulders, wrists, neck and even our hips.

Back in January, my friends at Soul2Sole Massage Studio taught me five amazing stretches after too much tech time. Here they are!

stretches after too much tech time-2

#1:Tech Neck

If you experience discomfort on the sides of the neck, a scalenes stretch might be beneficial. This stretch can be done with three variations, stretching the back, middle, and front fibers of this muscle group. A tech user would benefit from this stretch, as it is common for the neck to be stressed into a forward position, causing the scalenes to tighten up.

stretches after too much tech time-4 stretches after too much tech time-5 stretches after too much tech time-6

#2: Hunched Shoulders

If pain or tightness occur in the back of the neck down to the tops of the shoulder blades, an upper trap stretch could help. This stretch will benefit individuals who hold their shoulders high, or individuals who are in a looking-down position for long periods of time.

stretches after too much tech time-7

 #3: Sore Wrists + Forearms

Typing or scrolling excessively can eventually lead to wrist fatigue, often due to the tightness in the forearms. Doing these two easy stretches for the common flexor and common extensors of the wrist can help with tech-induced arm tension and wrist fatigue.

#4: Upper Body Exhaustion

Extended use of tech devices can lead to rolled-in shoulders and tightened chest muscles. A couple degrees of pec stretching may be performed in order to open up the chest, and can also help if deep breathing feels hard. Three variations of the pec stretch can be performed to stretch the lower, middle, and top fibers of this muscle. This stretch can also help with using proper posture.

#5: Sitting For Hours On End

Tech users are often stuck in a seated position. This can cause discomfort in the front hip area. However, this feeling can be helped with the use of the iliopsoas stretch, ( a strong hip flexor muscle). This muscle stretch works to lengthen the shortened hip flexors, allowing less tension when it is extended for activities.

photos: Dallas Curow Photography

 

Don’t forget to Pin this to your Self Care and Stay Healthy boards and follow me on Pinterest here. 

 

Other Posts You’ll Like:

How To Use Your Period As A Productivity Tool

Healing Through Thai Massage

Why You Should Spend More Time With Your Dog

xx

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Filed Under: Motherhood, Self-Care

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Customizable add-ons include:

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What's your favourite food to get at Disney? A must-try. Share ⬇️
We surprised our seven-year-old with a trip to Dis We surprised our seven-year-old with a trip to Disneyland! I highly recommend surprising your kids with adventures - no matter how big or small. ❤️ This was so much fun! What he said at the end was the best. :) 

#disneyland #disneysurprise #disneyparks
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You're the one I want to go through all the times with - the good and the tough, the happy and sad. Thank you for being the guy that folds all of our laundry and respects that I don't want you to wash mine. 😄 Thank you for changing the garbages - cause you know I hate it. Thank you for building us epic fires in the summer and making THE BEST popcorn ever. ❤️ Thanks for watching The Bachelor with me (and providing hilarious commentary throughout). Thanks for being a gentle parent with our kiddos. ❤️❤️❤️

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kariskelton

your go-to mom friend 🙌
Here's what works best for me and my family. Share ⬇️ what works best for you + yours!
❤️ Wyatt, Noah, Moses🐾 Monroe🐾
❤️ Ry

Kari Skelton | Motherhood Community
Easiest Easter Dinner! ➡️ Give yourself a bre Easiest Easter Dinner!

➡️ Give yourself a break this year and just order your Easter dinner from @fresonbros!

📍These delicious chef-prepared Easter Dinner Boxes are totally customizable. Your main course  is mouth-watering, tender Mountain Park ham, with a delicious ham glaze, roasted garlic parmesan baby potatoes and honey dill carrots.

Customizable add-ons include:

- Granny’s Stuffing
- macaroni salad
- Alberta sourdough
- iconic sourdough hot cross buns
-choice of desserts like
coconut macaroon cookies, sourdough cinnamon buns, and sweet coconut cream pie!

➡️ Order online (link in my bio) from now until April 16 and pick up at your nearest Freson Bros. location. Save this idea and make sure to share with your friends!

{partner}

#cateredeasterdinner #easydinner #easyEasterdinner #yegfood #easterbox #ordereaster
Disney photos! Having a blast! ❤️ Noah got to Disney photos! Having a blast! ❤️ Noah got to go on a lot of the rides too. 🤗 

What's your favourite food to get at Disney? A must-try. Share ⬇️
We surprised our seven-year-old with a trip to Dis We surprised our seven-year-old with a trip to Disneyland! I highly recommend surprising your kids with adventures - no matter how big or small. ❤️ This was so much fun! What he said at the end was the best. :) 

#disneyland #disneysurprise #disneyparks
Choose the one you can't live without. That cares Choose the one you can't live without. That cares enough to put in the work every day - especially when it 'aint so pretty. That fights for the life you've built together. The one that's willing to grow in new ways together and open their mind and heart to new possibilities.

You're the one I want to go through all the times with - the good and the tough, the happy and sad. Thank you for being the guy that folds all of our laundry and respects that I don't want you to wash mine. 😄 Thank you for changing the garbages - cause you know I hate it. Thank you for building us epic fires in the summer and making THE BEST popcorn ever. ❤️ Thanks for watching The Bachelor with me (and providing hilarious commentary throughout). Thanks for being a gentle parent with our kiddos. ❤️❤️❤️

To the love of my life, my partner in life, and greatest Daddy - Happy 14th!
@ryanjespersen
Load More… Follow on Instagram

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