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You are here: Home / Motherhood / Five Amazing Stretches After Too Much Tech Time

Five Amazing Stretches After Too Much Tech Time

March 24, 2020 By Kari Leave a Comment

There’s stress on our bodies from being on our devices more often these days.
In the fourth of my Take Care Tuesday series, here are five amazing stretches you can do after too much tech time.

stretches after too much tech time-1

Let’s be honest, we’re all on our phones more than we probably should be (especially now). As we all hunker down at home because of the COVID-19 pandemic, we’re spending more time on our phones, tablets, and in front of our TVs. We know excessive screen time can take a toll on your body, causing issues in our upper backs, shoulders, wrists, neck and even our hips.

Back in January, my friends at Soul2Sole Massage Studio taught me five amazing stretches after too much tech time. Here they are!

stretches after too much tech time-2

#1:Tech Neck

If you experience discomfort on the sides of the neck, a scalenes stretch might be beneficial. This stretch can be done with three variations, stretching the back, middle, and front fibers of this muscle group. A tech user would benefit from this stretch, as it is common for the neck to be stressed into a forward position, causing the scalenes to tighten up.

stretches after too much tech time-4 stretches after too much tech time-5 stretches after too much tech time-6

#2: Hunched Shoulders

If pain or tightness occur in the back of the neck down to the tops of the shoulder blades, an upper trap stretch could help. This stretch will benefit individuals who hold their shoulders high, or individuals who are in a looking-down position for long periods of time.

stretches after too much tech time-7

 #3: Sore Wrists + Forearms

Typing or scrolling excessively can eventually lead to wrist fatigue, often due to the tightness in the forearms. Doing these two easy stretches for the common flexor and common extensors of the wrist can help with tech-induced arm tension and wrist fatigue.

#4: Upper Body Exhaustion

Extended use of tech devices can lead to rolled-in shoulders and tightened chest muscles. A couple degrees of pec stretching may be performed in order to open up the chest, and can also help if deep breathing feels hard. Three variations of the pec stretch can be performed to stretch the lower, middle, and top fibers of this muscle. This stretch can also help with using proper posture.

#5: Sitting For Hours On End

Tech users are often stuck in a seated position. This can cause discomfort in the front hip area. However, this feeling can be helped with the use of the iliopsoas stretch, ( a strong hip flexor muscle). This muscle stretch works to lengthen the shortened hip flexors, allowing less tension when it is extended for activities.

photos: Dallas Curow Photography

 

Don’t forget to Pin this to your Self Care and Stay Healthy boards and follow me on Pinterest here. 

 

Other Posts You’ll Like:

How To Use Your Period As A Productivity Tool

Healing Through Thai Massage

Why You Should Spend More Time With Your Dog

xx

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Filed Under: Motherhood, Self-Care

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kariskelton

Lifestylist + Blogger: KariSkelton.com
Mom to Wyatt, Moses🐾 + Monroe🐾
Babe on the way! (06/22)
❤ @ryanjespersen
motherhood | style | recipes 👇

Kari Skelton | Motherhood
when you feel like you've hit your max bump but th when you feel like you've hit your max bump but there's still nine weeks to go. 😳

It's truly amazing what our bodies can do. 💛

#31weeks #sunsoutbumpsout #beachball
Life update. ❤ I’ll be keeping this piece of Life update. ❤

I’ll be keeping this piece of art forever. Wyatt painted this for me back in January, when I was isolated with Covid. I taped it up on the wall beside the bed during my stay in our guest room. If you zoom in, you’ll see me in the front with the big baby belly. (Wyatt calls me ‘big belly’ these days!)

Rainbows represent promise, hope, and new beginnings. 

It's been a rough past few weeks for our family, hence my absence online. Thank you so much for your messages of love, concern, and support. They mean so much to us. I know I share a lot with you on here, but I’m not going to get into details this time. Just know we're doing alright. Junebug is great (and kicking and rolling around non-stop!), Wyatt is awesome per usual, and Ryan and I are rock solid.

I had to take a break from work. My main focus has always been (and will
always be) protecting the peace, health, and well-being of our family unit. 

Social media can be a beautiful place where connection and inspiration happens. Unfortunately, it can also foster hurtful and harmful attacks. I’ve learned so much over these past few weeks, and have deeply reflected on my presence and future plans online. I’ll share more soon, but for now, I just wanted to check in, say a sincere thanks, and let you know we’re all good. ❤️
The moment I found out. September 22, 2021. I’ll The moment I found out. September 22, 2021. I’ll be honest - the first trimester wasn’t great. There were moments of joy (like this one) but it was filled with anxiety, scary moments, and a few hurdles. 

🤰I’m playing catchup on some pregnancy blog posts but I wanted to make sure this was up, especially for those who have been following our journey. 

👉 Head on over to KariSkelton.com for ‘Pregnancy Q&A: The First Trimester’ where I get into all of it. Link is in my bio.

❔️Please ask any questions. That’s the whole reason why I share about this. I believe sharing our experiences and personal stories helps all of us feel less alone and often validates what we’re going through. 

(If you can believe it, I took a video of the exact moment I found out but it disappeared from my files. Poof! Gone.💨 Of all the videos to lose…. 🙈 But very happy to have this photo).

#pregnancystories #motherhoodrising #motherhoodunites #Canadianblogger #Canadianmom
Contest Closed. Congrats to our winner @michelle_q Contest Closed. Congrats to our winner @michelle_quay! Thanks to all of you for entering! ❤

➡️ Giveaway! To celebrate @fresonbros first birthday tomorrow (Saturday, March 5), we’re giving away a $250 Freson Bros. GC! 🥳

You’re invited to pop down to the party between 11-5 to celebrate with us! 🎉There’s birthday torte, a whole bunch of perks, specialty tastings, and additional in-store giveaways, including a beautiful Camp Chef XT Wood Pellet Grill! 🙆‍♀️

To enter our $250 GC Giveaway:

👉 Make sure you follow me @kariskelton and @fresonbros.

👉 Like this post.

👉 tag some friends who would love this!

✨️ Bonus entry: Head to KariSkelton.com and leave a comment on my ‘Freson Bros. Turns One’ blog post (make sure to add your IG handle in that comment so we know who you are). 

*This giveaway is open to Canadian residents only and is in no way endorsed or supported by Instagram. The winner must be able to pick up the $250 gift card prize at Freson Bros. Edmonton 5139 Mullen Rd. Contest closes Friday, March 4 at 11:59 pm MST. The winner will be announced on this post before 9 a.m MST Saturday, March 5. 

🚨*PLEASE watch out for impersonation accounts that unfortunately sometimes pop up during giveaways. I will only reach out to you via DM from my account (@kariskelton) to confirm your win and then we’ll coordinate details via email only.
Load More… Follow on Instagram

kariskelton

Lifestylist + Blogger: KariSkelton.com
Mom to Wyatt, Moses🐾 + Monroe🐾
Babe on the way! (06/22)
❤ @ryanjespersen
motherhood | style | recipes 👇

Kari Skelton | Motherhood
when you feel like you've hit your max bump but th when you feel like you've hit your max bump but there's still nine weeks to go. 😳

It's truly amazing what our bodies can do. 💛

#31weeks #sunsoutbumpsout #beachball
Life update. ❤ I’ll be keeping this piece of Life update. ❤

I’ll be keeping this piece of art forever. Wyatt painted this for me back in January, when I was isolated with Covid. I taped it up on the wall beside the bed during my stay in our guest room. If you zoom in, you’ll see me in the front with the big baby belly. (Wyatt calls me ‘big belly’ these days!)

Rainbows represent promise, hope, and new beginnings. 

It's been a rough past few weeks for our family, hence my absence online. Thank you so much for your messages of love, concern, and support. They mean so much to us. I know I share a lot with you on here, but I’m not going to get into details this time. Just know we're doing alright. Junebug is great (and kicking and rolling around non-stop!), Wyatt is awesome per usual, and Ryan and I are rock solid.

I had to take a break from work. My main focus has always been (and will
always be) protecting the peace, health, and well-being of our family unit. 

Social media can be a beautiful place where connection and inspiration happens. Unfortunately, it can also foster hurtful and harmful attacks. I’ve learned so much over these past few weeks, and have deeply reflected on my presence and future plans online. I’ll share more soon, but for now, I just wanted to check in, say a sincere thanks, and let you know we’re all good. ❤️
The moment I found out. September 22, 2021. I’ll The moment I found out. September 22, 2021. I’ll be honest - the first trimester wasn’t great. There were moments of joy (like this one) but it was filled with anxiety, scary moments, and a few hurdles. 

🤰I’m playing catchup on some pregnancy blog posts but I wanted to make sure this was up, especially for those who have been following our journey. 

👉 Head on over to KariSkelton.com for ‘Pregnancy Q&A: The First Trimester’ where I get into all of it. Link is in my bio.

❔️Please ask any questions. That’s the whole reason why I share about this. I believe sharing our experiences and personal stories helps all of us feel less alone and often validates what we’re going through. 

(If you can believe it, I took a video of the exact moment I found out but it disappeared from my files. Poof! Gone.💨 Of all the videos to lose…. 🙈 But very happy to have this photo).

#pregnancystories #motherhoodrising #motherhoodunites #Canadianblogger #Canadianmom
Contest Closed. Congrats to our winner @michelle_q Contest Closed. Congrats to our winner @michelle_quay! Thanks to all of you for entering! ❤

➡️ Giveaway! To celebrate @fresonbros first birthday tomorrow (Saturday, March 5), we’re giving away a $250 Freson Bros. GC! 🥳

You’re invited to pop down to the party between 11-5 to celebrate with us! 🎉There’s birthday torte, a whole bunch of perks, specialty tastings, and additional in-store giveaways, including a beautiful Camp Chef XT Wood Pellet Grill! 🙆‍♀️

To enter our $250 GC Giveaway:

👉 Make sure you follow me @kariskelton and @fresonbros.

👉 Like this post.

👉 tag some friends who would love this!

✨️ Bonus entry: Head to KariSkelton.com and leave a comment on my ‘Freson Bros. Turns One’ blog post (make sure to add your IG handle in that comment so we know who you are). 

*This giveaway is open to Canadian residents only and is in no way endorsed or supported by Instagram. The winner must be able to pick up the $250 gift card prize at Freson Bros. Edmonton 5139 Mullen Rd. Contest closes Friday, March 4 at 11:59 pm MST. The winner will be announced on this post before 9 a.m MST Saturday, March 5. 

🚨*PLEASE watch out for impersonation accounts that unfortunately sometimes pop up during giveaways. I will only reach out to you via DM from my account (@kariskelton) to confirm your win and then we’ll coordinate details via email only.
Load More… Follow on Instagram

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